#WITHDRAWALS FROM CRACK ADDICTION CRACK#

There are many community groups, rehab organizations, and group homes that help to prevent relapse.

#WITHDRAWALS FROM CRACK ADDICTION CRACK#

By reaching out to the community, other recovering addicts, and groups like narcotics anonymous, you can find the support needed to recover from crack addiction. Never underestimate the power of friends and family during recovery. Anything that distracts the addict from the cravings will help. Many people who are recovering from addiction take up new constructive hobbies, read books, or write in a journal to pass the time. Keeping the mind occupied is a great way to get through cravings. Since one of the symptoms of withdrawal is lack of concentration, it is difficult to stay on task.

Keeping busy seems obvious but it is difficult to do. All of these things are needed when withdrawing from crack cocaine. Water helps maintain cellular balance, flush the system, and helps provide energy to the muscles. In the case of long term crack use, it helps to flush the urinary system and repair the kidneys. Water not only helps with dehydration, it can also help flush the residual crack from the body.

Most crack addicts remain dehydrated for an extended period of time. According to the Mayo Clinic water is essential for good health and dehydration is responsible for many health problems. Many people underestimate the power of water. It is important to establish a healthy diet right away to promote good habits to replace bad ones. Remember the cravings for crack can last a very long time. These are all healthy alternatives to the sugary foods that most addicts crave when in withdrawal. These nutrients can help to lessen cravings and help the body produce these neurotransmitters. Eat a diet that is high in tryptophan, phenylalanine, and tyrosine to help with the dopamine and serotonin issues that crack leaves behind. In order to manage cravings and replace the nutrients a well balanced diet is essential. Balance your body with good nutrientsĪ balanced diet is key to overcoming crack withdrawal symptoms.Ĭrack depletes the body. The exercise program should include a solid cardiovascular routine to repair heart and lung damage and strength training to replace muscle lost during the addiction. Because recovering addicts crave sugar, developing a healthy exercise routine helps to avoid weight gain from eating sugary foods. Not only does it help rebuild muscles, it gives the addict a distraction. Many people who are trying to quit something such as crack, cocaine, or other stimulants find rubbing a worry stone soothing.Įxercise is also a great replacement habit. A worry stone is a small very smooth flat stone. Some people find that having something like a pen, pencil, or worry stone in their hands helps to alleviate both the cravings and anxiety. Replacing a bad habit with another bad habit such as cigarettes is not a good thing.įood is not the only replacement for smoking crack. It is important to be careful about what the habit is replaced by. Many people find relief in replacing the crack habit with a healthy alternative. Although each person is different, most of these symptoms are relatively common. Knowing what is normal and what is not can reduce the feelings of anxiety a person in crack withdrawal experiences. Sometimes when the pleasure center of the brain is completely depleted, the lack of pleasurable sensation brings on a psychotic break.

This danger lies in the possibility of psychosis. These symptoms are:įor the most part these symptoms are not life threatening but there is some danger.

Recognize the symptomsĪccording to the National Institute on Drug Abuse, the symptoms of crack withdrawal are the same as the withdrawal symptoms of cocaine. There are things that people can do to ease the major symptoms of withdrawal and reduce the cravings. The cravings for crack do not hit maximum intensity until the second month of withdrawal and it can take up to six months for the cravings for crack to stop completely. Unfortunately, it is also a lengthy process. Many people who are in withdrawal from crack, relapse because the symptoms are so intense. The good news is the symptoms of crack withdrawal usually do not kill, but they are extremely unpleasant. Tips for Coping with Crack Withdrawal Symptoms

Withdrawals from crack addiction